Broccoli is one of the vegetables I regularly include in my meals because it is nutritious, easy to prepare, and simple to combine with other foods. I also like broccoli because it is relatively low in calories while providing dietary fiber and a variety of naturally occurring plant compounds. For me, it is one of … Read more
Inflammation is a normal part of the body’s natural response to injury, infection, and other forms of stress. However, when inflammatory activity continues for a long time, it may be associated with a variety of health concerns. One simple way to support a healthier lifestyle is to pay attention to what you drink every day. … Read more
When people think about antioxidant-rich drinks, green tea is often one of the first beverages that comes to mind. Green tea contains catechins, plant compounds that have antioxidant properties. But green tea is not the only option. Berries, cocoa, and pomegranates also contain naturally occurring plant compounds that have been studied for their … Read more
Eating more vegetables is one of the simplest ways to improve the overall quality of your diet. Vegetables provide fiber, vitamins, minerals, and a variety of plant compounds that can support heart health. Some vegetables are especially rich in antioxidant compounds. Adding a mix of colorful vegetables to lunch and dinner can be an easy … Read more
An apple is one of the easiest fruits to add to your everyday diet. It is simple to carry, easy to prepare, and naturally sweet without added sugar. But apples are more than a convenient snack. They provide fiber, vitamin C, and plant compounds called flavonoids that can fit into an overall eating pattern focused … Read more
What you do after a meal may matter more than you think. Many people finish eating and immediately sit on the couch, watch television, check their phone, or return to their desk. It is an easy habit to fall into, especially after a long day. But spending a long time sitting and staying inactive after … Read more
Managing blood sugar is not only about avoiding sweets. The foods you eat regularly, the portions you choose, and how you combine foods can all make a difference in your overall eating pattern. When I think about blood sugar-friendly meals, I try to choose foods that provide fiber, protein, vitamins, minerals, and other useful … Read more
When I get hungry between meals, I try not to reach for cookies or other sweet snacks right away. One snack I often consider instead is a small handful of pistachios. Pistachios are naturally lower in carbohydrates than many common snack foods, and they also provide protein, fat, and fiber. Because of this combination, they … Read more